Personal and Sports Performance Training

At PNW we are former athletes that have gone through the rigorous training it takes to be a top tier competitor in your sport. If you participate in crew, golf, basketball, football, baseball, or lacrosse… you need the appropriate combination of strength, power, flexibility and mobility in order to succeed and stay healthy. We’re seeing an epidemic in youth sports regarding ACL ruptures and overuse injuries. Research is showing that proper training regimens can reduce these injuries.